Nutrition & Health- Body Sculpting With Diet & Exercise
What we eat matters. This course covers all aspects of nutrition, different diets, exercise for muscle mass and body composition, and dietary supplements.Take This Free Course →
Dr. James Geiselman
Dr. Geiselman earned his Doctorate of Chiropractic from Logan University
- Beginner (No experience needed)
- 24 Lessons Online
- No Schedules, Self-Paced
- Detailed Videos & Exercises
- Could Receive Credits Toward Your Degree (Learn How)
Do we need nutritional supplementation, is it necessary? What's the best way to get all of our nutrients? Are some exercises better for weight loss, and others for cardiovascular health? What are some of the best exercises for strength?
We're going to cover this and more!
This course provides a complete and comprehensive look at human bioenergetics and performance nutrition. Topics such as the difference between macronutrients and micronutrients as well as discussing new areas of research within the realm of nutrition and body composition are explored. The analysis of research-based evidence provides students some of the most up to date information in the field regarding all aspects of nutrition, different diets, exercise methods for muscle mass and body composition, and dietary supplements.
First, we'll identify what happens when we eat food by covering digestion and absorption. Then we'll gonna look at different ways that we measure body composition: the various methods to test, and what does that information actually mean. We'll talk about why micronutrients are important, but more importantly, we'll learn simply what the macronutrients and micronutrients are. We'll learn the names of each vitamin and mineral, the functions and what happens, and exercises that are appropriate for achieving our personalized goals to help with body sculpting.
And much much more!
Sample Lesson List
- How Food is Digested and Absorbed
- Exercise for Fat Loss
- Evaluating Dietary Supplements
- Critical Micronutrients and Water
- …and More!  free lessons in total. Get Started →
Learn About Nutrition and Excercise!
Start your path on learning to become a nutritionist, trainer, medical practitioner, or more! Free!
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A Career in Nutrition and Health
Careers in nutrition and health are both rewarding, interesting, and in demand. Become a Nutritionist helping people eat healthier, a Doctor, Nurse or medical practitioner, a Physical Trainer, or many more! The following is sample job data on salary and growth from the Bureau of Labor Statistics for jobs as a nutritionist, along with recommendations based on our research.
National Avg. Salary$58,410
Job Growth Rate16.3%
- Don't Take Work Home
- Good Entry Level Salary
- Growing Industry
- High Job Satisfaction
Learn About Nutrition and Excercise!
Start your path on learning to become a nutritionist, trainer, medical practitioner, or more! Free!Take The Free Course →
Nutritionists guide others into making smart food intake choices in order to promote health and manage illness. They may work with individuals trying to lose weight, with people who have dietary restrictions, or with parents to educate about daily intake requirements for developing children and adolescents.
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Bachelors Degree vs High School Diploma
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Georgetown University Center on Education and the Workforce - Education, Occupation, and Lifetime Earnings Read More →
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